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What's actually happening in your knees and feet when you push past your natural range, and how to train turnout without paying for it later. If you've spent any time in a ballet class, you've heard it a hundred times: “Use your turnout.” “More turnout, please.” It's one of the most repeated corrections in dance training, and also one of the most misunderstood. Most dancers assume turnout is just a matter of trying harder or gripping the floor with more determination. But tur

Here's Why That Doesn’t Matter. This is one of the most common questions I get when people call or email about Vital Motion Physical...

Hey there, dancers, athletes and movers! I’m Lily Hicks , the founder and owner of Vital Motion Physical Therapy , and I am beyond...