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Our Services

Unsure how to get started? Wanting more information before your first session?

Sign up for a Discovery Call to talk to a Doctor of Physical Therapy!

In Person physical therapy

Denver, Colorado

Personalized, one-on-one physical therapy for dancers and active individuals who are tired of temporary fixes.

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At Vital Motion, in-person sessions go far beyond symptom management. Every visit focuses on identifying the root cause of pain, restoring efficient movement patterns, and building resilient strength so you can return to activity with confidence, not fear.

  • Cupping

  • Dry Needling

  • Graston Scraping

  • Exercise Prescription

  • SO MUCH MORE...

Custom VIRTUAL PrOgrAmming

  • Address your aches and pain right away

  • 1-on-1 weekly calls with custom videos and exercise demos

  • Open communication via email and text

  • Unlimited access to exercise programming.

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Dance-Specific Training

Virtual or In-person (Denver, CO)

⟡ Return to dance (injury rehabilitation)

⟡  Injury Prevention

⟡  Performance Enhancement

 

Take your technique and your love for dance to a whole new level! Recover from a recent injury, prevent future injuries, or to excel in technique to keep dancing better for longer!

What Clients Say!

"As a personal trainer, I’m constantly pushing my body to its limits and with that comes the wear and tear. I’ve been seeing Dr. Lily Hicks for the past two months, and the impact she’s made on my recovery and performance has been game changing.
From day one, Dr. Hicks has taken the time to truly understand my body and uncover the root cause of my aches and pains. Her attention to detail is unmatched, and her deep knowledge of the body shows through every session. Whether it’s cupping, dry needling, acupuncture, or sports recovery massage, her customized approach keeps me mobile, strong, and ready to take on anything.
Her studio is a sanctuary calming, clean, and full of good energy. And Dr. Hicks is warm, compassionate, and genuinely invested in your recovery journey. You’re not just a client to her; you’re a whole person she’s committed to helping thrive.
If you’re an athlete, fitness lover, or just someone looking to feel better in your body, do yourself a favor and book with Dr. Lily Hicks ASAP. Your body will thank you!"

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