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Dancers

Hello and welcome!

Vital Motion Dancers!!
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What is Dance PT?

  • Specialized PT tailored to the unique demands of dancers

  • Focus: Strength, Mobility, Control, Technique, & Injury prevention

  • Treats the dancer as both an athlete and an artist

  • Integrates dance-specific movement patterns into rehabilitation

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What DOES Dance PT INCLUDE?

  • Evaluation of dance technique (turnout, jumps, pointe work, extensions)

  • Emphasis on movement quality, not just pain relief

  • Sport- and style-specific programming (ballet, contemporary, jazz, hip-hop, etc.)

  • Focus on return to dance safely and confidently, not just daily activities

Typical PT SessioN

  • Comprehensive movement and technique assessment

  • Injury-specific rehabilitation exercises

  • Strengthening of stabilizing muscles (hips, core, feet, ankles)

  • Mobility and flexibility training specific to dance demands

  • Balance, control, and neuromuscular training

  • Education on load management, recovery, and injury prevention

  • Gradual return-to-dance progressions

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Check out a free injury screen completed at an on-campus seminar at Colorado State University!

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Eligibility CrITERia

  • Dancers of all ages and levels

    • Recreational dancers

    • Pre-professional dancers

    • Professional dancers

  • All dance styles welcome

  • Dancers currently injured

  • Dancers returning after time off

  • Dancers looking to prevent injury or improve performance

Dancers

Here's a few stories from dancers that I work with!

What Dancers Say!

"I honestly can’t say enough wonderful things about working with Lily. After returning to ballet as an adult and pushing through a busy spring show season, my body felt like it was falling apart, especially with stubborn Achilles pain. I found her on social media and was immediately drawn in by the thoughtful, high-quality advice she shares.

Because she’s a dancer herself, she truly gets it: how a dancer’s body needs to move, what technique demands of us, and even more importantly how our minds work. From our first virtual session, I felt understood, supported, and guided in exactly the way I needed. I was also able to see her once in person, which was equally fantastic.

Thanks to her expertise, encouragement, and dancer-focused approach, I’ve been able to rehab my Achilles, rebuild strength, and return to dancing with so much more confidence. I’m incredibly grateful for her help and wholeheartedly recommend her to any dancer looking for knowledgeable, compassionate care."

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